Meditation

I've been meditating twice a day for the last couple of weeks, more or less steadily. I have to admit that something will get in the way every couple of days. I'm certainly more relaxed than I've ever been, and there were a few days when I found myself with this amazing charge of extra energy. I'd like to be able to duplicate that on a regular basis, but I don't know quite how I did it yet.

I'm looking forward to trying some of the more advanced techniques I've been reading about in my books, but I know I'm not ready for them yet. I don't have even the basics down. That said, early results are encouraging, and I'm anxious to see if I can continue to improve.